435-850-1484
Insight Psychotherapy
Seek Clarity, Confidence and Peace
“YOU HAVE POWER OVER YOUR MIND - NOT OUTSIDE EVENTS. REALIZE THIS AND YOU WILL FIND STRENGTH.”
Marcus Aurelius
Why seek help?
The one thing you can always count on in life, is that it will always change no matter if we are ready or not. Whether there is a struggle with trauma, depression, anxiety, a difficult transition in your life, or a general feeling of being overwhelmed, it is important to set aside time just for you; to explore, heal, and learn in an environment free of judgment or assumptions. Therapy is a way to be heard, emotions validated, and to gain a new perspective that will allow you to move forward.
About My Approach
My job as a therapist is to listen, provide feedback and tools that can help you cope with life's challenges in a healthier way. I also work collaboratively with you to identify and change unhealthy thinking patterns and behaviors. I strongly believe things can improve no matter what your circumstances or mental health diagnosis. I believe no one should have to suffer alone or in silence.
My experience has been with older teenagers, young adults and adults, with an emphasis those struggling with trauma, life transitions, mood issues and substances. My ambition is to help clients identify the specific issues troubling them and in turn creating goals based on obtaining clarity. Additionally to implement the skills necessary to increase control, confidence, and peace in their lives. My practice focuses on utilizing aspects of S.A.F.E. EMDR, Coaching, Mindfulness, CBT, DBT, and Psychodynamic Therapy.
Please reach out to me by email or call for a phone consultation to see how I can help you. I’m confident you’ll find my personalized Individual therapy beneficial and inspirational.
Contact Info
Phone: 435-850-1484
Email: greywalterlcsw@gmail.com